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Hard Boiled Eggs and It's Benefits - Boiled egg may be trivial as the menu served at the dinner table. But boiled egg has a lot of nutritional content in it, such as potassium, iron, zinc, vitamin E and folic acid. According to the study, a boiled egg has 6.29 grams of protein and 78 calories, so when used as a full breakfast menu, eggs can help refuel the body naturally and control hunger. Meanwhile, when consumed before exercise fitness, hard-boiled eggs will turn into packets of energy that you need throughout the exercise.

Hard Boiled Eggs and It's Benefits 

Good for eye health? 

Boiled eggs good for the eyes. Eating boiled eggs on a regular basis, just by eating carotenoid. These carotenoids protect against macular degeneration, a common cause of vision loss in adults.

To lose weight? 

Boiled eggs turned out to be one of a good diet to lose weight. Containing 80 calories and rich in protein, weight loss can be done significantly and gives good results.

Good for nails?? 

Boiled egg has a high sulfur content which is a source of vitamin D is good. Along with other minerals and antioxidants, provide better growth for your nails.

Good for brain? 

If you eat a boiled egg early on, then you're giving a favor to live in the future. Other benefits are the poached egg donation choline, a compound that is needed for the functioning of the brain in order to stay healthy. Choline intake is what is needed to help reduce the risk of certain diseases such as Alzheimer's. 

Good for blood?

According to the study, boiled eggs can help prevent blood clots. The intake of soft-boiled eggs are good for heart health and help prevent strokes.? 

Good to the bone?

Boiled eggs can help maximize the absorption of calcium and keep bones to get the calcium intake.?

Good for female breast?

Consume boiled eggs more than once a week at least help prevent breast cancer in women. This was shown by studies in which women who consume at least 6 chicken eggs per week, the risk of breast cancer have a 45% lower.